Has been trail running for 4 years. I prefer for long formats (more than 70K)
"Preparing yourself, going above your limits, performing, but above all, respecting your body. A video format adapted to each level which covers the essential aspects of a healthy preparation by underlining the importance of psychology. An aspect usually underestimated!
I got hooked by trail running 7 years ago, my goal is to explore a maximum of landscapes with or without looking at my time or speed
"I learned many things in this masterclass! I was able to successfully complete my last 50km trail by applying the training tips and training blocks before my race."
Speaker on the UTMB, the Grand Raid and dozens of other races
"The fact that François has won the Diagonale des fous 4 times and the UTMB 4 times, put him at the top of the ultra running world. He gathered a lot of knowledge and experience during these years at the best level."